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  • 14 Ways to be Happier Now

    14 Ways to be Happier Now

    This post originally appeared on MindBodyGreen.com If we do more of the things that make us happier, we will be happier. Pretty obvious, right? So, what’s the holdup? Maybe the thing that makes you happy feels too time-consuming, too expensive,...

  • Would You Eat Your Cutlery?

    Would You Eat Your Cutlery?

    This post originally appeared on DigitalTrends.com What happened to your eating utensils after your last meal? Chances are you probably left them behind, or threw them away in a nearby trash can if they were made of plastic – but now, thanks to...

  • How to Practice Mindfulness When You Don’t Have the Time

    How to Practice Mindfulness When You Don’t Have the Time

    This post originally appeared on FastCompany.com. Millions of people around the world are doing the same thing, right at this very moment—doing nothing. Someone might be watching the waves crash onto the shore in Goa, India. Another might be mentally...

  • Daily Habits for Happiness

    Daily Habits for Happiness

    This article originally appeared on FastCompany.com Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness. We’re taught that working hard will lead to a great success and finally result in...

  • Flow, the Secret to Happiness

    Flow, the Secret to Happiness

  • How to Drink More Water Everyday

    How to Drink More Water Everyday

    This post originally appeared on mindbodygreen.com. You probably already know that about 70 percent of the human body is made up of water, and it’s absolutely essential to human life. Water is like a liquid shuttle that transports elements like...