Content
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Ancestral History of Exercise
Ever wonder why you're not super motivated to workout? It's not your fault, it's biological! Physical activity—like hunting and building shelter—was a must-have for survival. Because of this, we developed the smart habit of resting to save energy for more...
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Strawberry + Rose Cosmopolitan Recipe
This weekend, put Flow in the mix with our strawberry + rose cosmo created by NYC mixologist, Shane McLaughlin. (Shake to the tune of "Boyfriend" by Ariana Grande.) + 1/4 lemon, sliced + 2oz vodka + 1oz Grand Marnier +...
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Help Shawn Mendes Make a Positive Change
One of the world's biggest artists, Shawn Mendes, is bringing sustainability to his tour and fans. Flow is proud to be a part of his North American Tour Greening Initiative, in partnership with REVERB, to help reduce our environmental footprint...
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Gwyneth Paltrow: Super Natural
We are excited to announce our partnership with wellness visionary, Gwyneth Paltrow, Founder and CEO of the modern lifestyle brand goop. We share a common purpose to be at the forefront of innovation in well-being, sustainability, and mindful entrepreneurship. ...
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5 Ways to Cure the Summertime Blues
Beach days, spontaneous nights, picturesque sunsets—these are a few of the many reasons summer is the best time of year. For some, however, when the temperature goes up, they start to feel down. From social media envy to financial struggles,...
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How Flow Employees Beat Burnout
With all the stress in our lives, burnout is a hot topic. To help combat this problem, we asked Flow employees their tips for beating burnout. “I start the week off with a Monday evening workout, usually Orange Theory. Helps...